Welcome to For Fitness Sake
Explore fitness of the body, mind and soul.
- 1 min
- 31 Aug 2022
BBC Sounds - For Fitness Sake - Available Episodes
For Fitness Sake
Explore fitness of the body, mind and soul.
Episodes (22 Available)
- Dudley Stokes: Bobsleigh Boss
Ever seen the film Cool Runnings? Dudley Stokes is the inspiration behind the story.
- 14 mins
- 05 Sep 2022
- John Barnes: Liverpool Legend
John Barnes talks training and the drills he recommends to focus on speed and endurance!
- 15 mins
- 19 Sep 2022
- Climbing Kilimanjaro!
Kent student Lia Gillett reveals all about her journey up Kilimanjaro.
- 15 mins
- 26 Sep 2022
- Freezer Therapy!
The guys head to Sevenoaks where they undergo freezer therapy!
- 16 mins
- 03 Oct 2022
- Rozalla: Music and Mental Health
The guys chat to international pop-sensation Rozalla about mental health and exercise!
- 21 mins
- 10 Oct 2022
- Watersports: Paddleboarding
The guys head to St. Andrews Lakes to try Paddleboarding...how long until they fall in?
- 20 mins
- 17 Oct 2022
- Scott Minto: Winning Mentality
The guys dive into fitness with FA Cup winner and former Premier League star, Scott Minto.
- 17 mins
- 24 Oct 2022
- Tom Bosworth: World Record Racewalker
The guys learn about the art of racewalking – can they beat a world record?
- 25 mins
- 31 Oct 2022
- Ugo Monye: Strictly Come Rugby
The guys learn how one rugby legend went from heavy tackles & tries to the dance floor!
- 18 mins
- 07 Nov 2022
- Gardiner Brothers: Irish Dancing Duo
The guys are joined by World Champion dancers Michael and Matthew Gardiner.
- 22 mins
- 14 Nov 2022
- Andrea Spendolini-Sirieix: Diving Deep
The guys talk to Commonwealth Games and national champion diver Andrea Spendolini-Sirieix.
- 16 mins
- 21 Nov 2022
- David Seaman: Shot Stopper!
The gloves are OFF as the guys chat to former Arsenal & England goalkeeper, David Seaman!
- 16 mins
- 28 Nov 2022
- Boxing: Tyson Fury - Fight Week Fitness!
Go behind the scenes at Fury v Chisora '3'...from press conference to the final bell!
- 22 mins
- 05 Dec 2022
- Mary Earps: Lioness Legend
The Lionesses goalkeeper talks winning the Euro’s, her favourite training methods & MORE!
- 14 mins
- 12 Dec 2022
- Charlie Stemp: West End Wonder
Theatre star Charlie Stemp talks ‘Mary Poppins' and the fitness it takes to be on stage!
- 13 mins
- 19 Dec 2022
- Sport Review 2022: Top 10 Moments
What are the top 10 sporting moments of 2022? Find out ours!
- 12 mins
- 26 Dec 2022
- Jermaine Jenas: Pitch to Punditry
Former Premier League star JJ chats training drills, England call-ups & MORE!
- 24 mins
- 02 Jan 2023
- Anthony Yarde - ‘Lions in the Camp’
An insight into boxer Anthony Yarde as he aims to be world number #1.
- 27 mins
- 09 Jan 2023
- Lauren Jumps: Skipping
Social media star Lauren Flymen gives an introduction to jump rope fitness!
- 14 mins
- 16 Jan 2023