DTMTS Lessons: Simon MundieWhat has Simon Mundie learnt from the DTMTS journey so far?55 mins25 Mar 2021
A philosophy of sport: Rupert SpiraWhat the experience of flow in sport may reveal about the nature of reality.62 mins18 Mar 2021
When winning isn't winning: John NealWhen does an obsession with winning become unhealthy?41 mins11 Mar 2021
Emotional Intelligence: Daniel GolemanWhy emotional intelligence can be more important than IQ.39 mins04 Mar 2021
Self-acceptance: Billy MongerThe power of accepting yourself and letting go of the need for approval.54 mins25 Feb 2021
Character: Bill BeswickTaking full responsibility for your life and facing challenges head on.45 mins18 Feb 2021
Kindness: Dr David HamiltonHow being kind can positively impact our health, relationships and the world around us.58 mins11 Feb 2021
Valuing People: Nigel PearsonAppreciating people for who they are – not just for what they do.48 mins03 Feb 2021
Calming the voice in our head: Ethan KrossHarnessing the power of the conscious mind and settling inner chatter.47 mins28 Jan 2021
Perception: Tatyana McFaddenChoosing an empowering narrative to handle whatever comes your way.59 mins21 Jan 2021
Exploration: Jos Buttler MBEExploring your own limits and learning to trust your own judgement.65 mins13 Jan 2021
How our environment shapes us: John McAvoyLessons from the ex-armed robber reformed through sport in prison. Photo: James Mitchell.97 mins07 Jan 2021
Connection: Dr Rangan ChatterjeeExploring why human connection is so vital to our wellbeing.50 mins31 Dec 2020
Choking under pressure: Mark WilliamsWhen pressure causes a dramatic drop off in performance.41 mins24 Dec 2020
Teams: Frances Houghton MBEHow to thrive within a successful team culture, with the five-time Olympic rower.70 mins17 Dec 2020
Courage: Ollie OllertonThrowing yourself into something without any guarantee of a successful outcome.48 mins10 Dec 2020
Goals: Tim DonHow to set goals with the Ironman world record holder. (Photo: On Running/Andrew Hinton)52 mins03 Dec 2020
Perspective: Anne KeothavongHow our experiences inform how we see the world, with GB's Fed Cup captain.43 mins26 Nov 2020
Obsession: Adam PeatyWhat it takes to become one of the greatest athletes on the planet.32 mins19 Nov 2020
Visualisation: Sir Nick FaldoHow to harness the power of your imagination to achieve success.62 mins12 Nov 2020